What is Shoulder Pain Impingement?

What is Shoulder Pain Impingement?

Shoulder impingement syndrome is one of the most commonly seen shoulder injuries. It usually manifests as pain or a pinching sensation in the shoulder joint during specific motions. The pain can significantly affect both strength and range of motion which limits the...

Benefits Of Walking

Walking is one of the most popular forms of exercise in the United States, with 6 out of 10 older Americans reporting going for a walk for exercise each week. Health benefits of walking include: Weight loss Improved cardiopulmonary function Reduce blood pressure...

Hydration and Heat

It’s not a secret the summers in Arizona are hot. ​On average around 3,000 Arizonans are admitted to the ED each year due to heat related illnesses​. Average summer temperatures in Arizona hover between 90-110+ degrees Fahrenheit. This summer in particular has set a...

CMC Balance and Proprioception

Ever tried to walk through a doorway and end up clipping your arm on the door? This is due to adysfunction in one of our bodily senses known as proprioception. Proprioception can be described as a “bubble of awareness” around your body. This sense is what allows you...