What is TENS?

Transcutaneous Electrical Nerve Stimulation (TENS) is the most commonly used type ofelectrical stimulation in orthopedic physical therapy. By using 2 or more electrodes placeddirectly on the patient’s skin, an electrical current is run through the body. This is...

Exercise and Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis, and affects over 32.5 million adults in the US alone 1 . While OA can occur throughout your entire body, symptoms are most frequently reported in the spine, hands, knees, and hips. Osteoarthritis is commonly...

What is Neuropathy?

Peripheral neuropathy is a common ailment that is the result of peripheral nerve damage due to disease, trauma, or exposure to toxins. Diabetes is also a common cause of neuropathy, with 50% of diabetics reporting some form of neuropathy. Peripheral neuropathy is most...

Why Am I Sore After Exercise?

Have you ever felt sore and stiff after a long day of activity? Maybe with trying a new exercise? That response, while uncomfortable, is perfectly normal and to be expected! That sore and stiff sensation in specific muscle groups, or all over, is known as Delayed...